Anti-Stress Strategies for Your Child

Children of the 21st century are exposed to greater stresses in comparison with their counterparts from centuries back. It is because of the fact that there are more stresses in this modern era, kids need to learn the necessary skills to manage all these pressures in his or her environment.

Kids, much like adults, will have problems dealing with stress as well as experience negative emotions. However, unlike adults, children have not yet developed the skills and tools by which they can cope or manage stress in ways that are considered appropriate by society. It is for this reason that children need to be taught relaxation techniques early on which they can incorporate into their lives, and even when they become adults.

Teach Children Relaxing Activities

Nothing can soothe a child’s stress more effectively than productive but relaxing activities which would enable them to channel all their anxieties and frustrations. One such relaxing activity is playing with Play-Do. Play-Do encourages kids to use their hands and creativity to form fun shapes and figures, which in turn relaxes them. Other great stress-relieving activities are drawing, coloring, and painting. In fact, you have probably seen in some movies how parents and teachers were alerted to emotional problems in children through the pictures that they draw.

Laughter is the Best Medicine

Everyone knows just how great a stress reliever laughter is. The act of laughing causes your blood pressure to go down. It also lowers the levels of stress hormones in your body while, at the same time, increasing the levels of hormones, which act as a natural pain killer and uplift the mood. Get your kids laughing by watching a funny movie, make faces, or share funny stories and jokes with them.

Teach Your Kids Breathing Techniques

Deep breathing techniques can give a child much needed relief from tension and stress. If you notice your child looking stressed or anxious, have them stop what they are doing. Sit down with them in a quiet, comfortable spot where you will not be disturbed. Tell your child to close his or her eyes. Have them take 3 slow and deep breaths. Make them breathe in through their nose and then breathe out through their mouth. Repeat this deep breathing exercise 2 to 3 times and then have them slowly open their eyes.

Start Your Kids Early On Yoga

While yoga may not seem like a good activity to teach to a child, actually your children stand to gain a lot of benefits from instructing them early on this Eastern art of meditation. Not only is it a great type of exercise, the many meditation and breathing techniques in the yoga discipline will help to relieve stress in your child. So that it will be enjoyable for your child, you can gradually introduce the various techniques and poses to them. Purchase DVDs like “Yoga Kids Vol. 2: ABCs for Ages 3-6 by Marsha Wenig” as teaching aids.

Let Them Sleep

Perhaps the best stress reliever of all is sleep. Many kids are actually stressed because they don’t get enough sleep at night. Because lack of sleep can lower a child’s natural defenses, he or she cannot cope with their stress. Eleven to thirteen hours of sleep every day is recommended for children between the ages of 3 and 5. Older children need 10 to 11 hours of sleep daily.

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Children of the 21st century are exposed to greater stresses in comparison with their counterparts from centuries back. It is because of the fact that there are more stresses in this modern era, kids need to learn the necessary skills to manage all these pressures in his or her environment.

Kids, much like adults, will have problems dealing with stress as well as experience negative emotions. However, unlike adults, children have not yet developed the skills and tools by which they can cope or manage stress in ways that are considered appropriate by society. It is for this reason that children need to be taught relaxation techniques early on which they can incorporate into their lives, and even when they become adults.

Teach Children Relaxing Activities

Nothing can soothe a child’s stress more effectively than productive but relaxing activities which would enable them to channel all their anxieties and frustrations. One such relaxing activity is playing with Play-Do. Play-Do encourages kids to use their hands and creativity to form fun shapes and figures, which in turn relaxes them. Other great stress-relieving activities are drawing, coloring, and painting. In fact, you have probably seen in some movies how parents and teachers were alerted to emotional problems in children through the pictures that they draw.

Laughter is the Best Medicine

Everyone knows just how great a stress reliever laughter is. The act of laughing causes your blood pressure to go down. It also lowers the levels of stress hormones in your body while, at the same time, increasing the levels of hormones, which act as a natural pain killer and uplift the mood. Get your kids laughing by watching a funny movie, make faces, or share funny stories and jokes with them.

Teach Your Kids Breathing Techniques

Deep breathing techniques can give a child much needed relief from tension and stress. If you notice your child looking stressed or anxious, have them stop what they are doing. Sit down with them in a quiet, comfortable spot where you will not be disturbed. Tell your child to close his or her eyes. Have them take 3 slow and deep breaths. Make them breathe in through their nose and then breathe out through their mouth. Repeat this deep breathing exercise 2 to 3 times and then have them slowly open their eyes.

Start Your Kids Early On Yoga

While yoga may not seem like a good activity to teach to a abc kids  child, actually your children stand to gain a lot of benefits from instructing them early on this Eastern art of meditation. Not only is it a great type of exercise, the many meditation and breathing techniques in the yoga discipline will help to relieve stress in your child. So that it will be enjoyable for your child, you can gradually introduce the various techniques and poses to them. Purchase DVDs like “Yoga Kids Vol. 2: ABCs for Ages 3-6 by Marsha Wenig” as teaching aids.

Let Them Sleep

Perhaps the best stress reliever of all is sleep. Many kids are actually stressed because they don’t get enough sleep at night. Because lack of sleep can lower a child’s natural defenses, he or she cannot cope with their stress. Eleven to thirteen hours of sleep every day is recommended for children between the ages of 3 and 5. Older children need 10 to 11 hours of sleep daily.3