Did you know the Greenland Eskimos have an exceptionally low incidence of heart disease and arthritis, even though they consume a high-fat diet? It’s true!
Scientists now believe this is due to the amount of fish in their diet – to the omega-3 fatty acids in fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) really pack an overall health and nutritional power punch. Intensive research has established the following five Amazing Benefits of EPA/DHA (Omega-3 Fatty Acid Fish Oils):
1. Fish oils are one of the few substances known to lower concentrations of triglycerides (fatty substances) in the blood.
Considered the “heart’s best friend,” an enormous amount of medical literature supports the fact that fish oils prevent atherosclerosis, angina, heart attack, congestive heart rad140 benefits failure, arrhythmias, stroke, and peripheral vascular disease, and may reverse many of these conditions. Fish oils actually help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm.
2. Increasing the amount of Omega-3 fatty acids has direct effects on serotonin levels. Good for the brain!
Low DHA levels have been linked to low brain serotonin levels which again are connected to an increased tendency to depression, suicide, and violence. A high intake of fish oil has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer’s disease. Additionally, researchers at Harvard Medical School have successfully used fish oil supplementation to treat bipolar disorder (manic-depressive illness) and British researchers report encouraging results in the treatment of schizophrenia.
3. Fish oils are particularly effective in reducing inflammation and maintaining healthy joint function.
Fish oils act in part by maintaining healthy prostaglandin, cytokine and leukotriene production, supporting connective tissue and cartilage integrity. The results of numerous small double-blind trials indicate that the omega-3 fatty acids in fish oil, promote joint motility and joint comfort. Daily supplementation can markedly reduce the number of tender joints and increase the time before fatigue sets in.